Paula Gardiner
07496 381480
Email Paula
Paula Gardiner
07496 381480
Email Paula

Paula Gardiner
07496 381480

Paula Gardiner
07496 381480
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Hot Yoga & Yoga Classes in Ware, Hertfordshire

Meditation

Meditation Class

A short, 20 to 30 minutes class, focused on calming the mind. All sessions are guided, and can be simple breathing, mindfulness exercises, visualisation, or themed meditations (calm, focus, confidence, etc.)

Either lying down and sitting on the floor or on a chair, you won’t need any props or special wear.