Paula Gardiner
07496 381480
Email Paula
Paula Gardiner
07496 381480
Email Paula

Paula Gardiner
07496 381480

Paula Gardiner
07496 381480
MENU

Hot Yoga & Yoga Classes in Ware, Hertfordshire

Warm and Toasty Hatha Yoga

Warm and Toasty Hatha Yoga Class

Gentle Yoga/Yoga based on Hatha Yoga with some gentle holding poses suitable for beginners and those with mild/moderate restrictive health and mobility issues. Heated to 30° using far infrared heating.

An explorative practice focusing on breath work and alignment using props to explore the postures in more depth. A good balance between strengthening, flexibility and mindfulness where you will learn relaxation techniques you can use in your day to day life. You will go away feeling refreshed and calm.