Paula Gardiner
07496 381480
Email Paula
Paula Gardiner
07496 381480
Email Paula

Paula Gardiner
07496 381480

Paula Gardiner
07496 381480
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Hot Yoga & Yoga Classes in Ware, Hertfordshire

Warm and Toasty Yin Yoga

Warm and Toasty Yin Yoga Class

A stress relieving practice using props with a focus on long held passive floor poses. The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension. A calming practice with teachings on chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement. Heated to 30° using far infrared heating.

You will leave the class feeling calm and tranquil. A good practice if your mind is overactive or you need to slow down and find it challenging to switch off.