Paula Gardiner
07496 381480
Email Paula
Paula Gardiner
07496 381480
Email Paula

Paula Gardiner
07496 381480

Paula Gardiner
07496 381480
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Hot Yoga & Yoga Classes in Ware, Hertfordshire

Our Team – Nate

Nathan Thomas

Nate

Specialises in: Vinyasa Flow

Nate is a Vinyasa Yoga teacher with a strong focus on the anatomy and biomechanics of yoga and a belief that action is more important than form. His style of teaching opens the door to any level of practitioner from newbie to advanced and, through accurate action cues and detailed instructions on how to control the body, it is accessible to all. His classes are fun, playful and built on anatomical knowledge and a biomechanical understanding of the human body.

In his personal practice he finds enjoyment in using poses to build both strength and flexibility and is drawn to arm balances and inversions. This carries through in to his teaching style, as he loves to be able to take practitioners to their own perceived limits and show them that they have more to give.

Nate remembers his first ‘Om’ experience. Tucked away in the back corner of a large studio in Sydney surrounded by people making a noise he’d never heard before. He laughed. One month later he longed for the sense of togetherness created by that deep sound. He was hooked. Very quickly the practice became his favourite part of the day and he began to feel the benefits of it both physically and mentally. At the time he was struggling with chronic anxiety and yoga gave him space to step back from that, understand it and let’s face it, learn how to stand on his hands (almost). As the teachings of the eastern philosophers trickled into his mind through classes, he picked up snippets that he could use to begin to tackle the anxiety he was feeling and this is something that he brings into his classes today. Who knows, maybe a snippet a day keeps the doctor away?