Paula Gardiner
Hot Space 07496 381480
Pump House 07951 801715
Email Paula
Paula Gardiner
Hot Space 07496 381480
Pump House 07951 801715
Email Paula

Paula Gardiner
Hot Space 07496 381480
Pump House 07951 801715

Paula Gardiner
07496 381480
07951 801715
MENU

Pilates and Yoga Classes in Ware, Hertfordshire

Our Team – Patricia Easterbrook

Patricia Easterbrook

Specialises in: Yoga with guided Meditation

Experience: 1 Year

I started my Yoga journey with a book, in front of the TV at home. My Dad said that he didn’t understand why he bothered to buy chairs – I was always on the floor trying out some pose or in a shoulder stand.

Step forward ten years and I was lucky to have a Yoga course suggested by my midwife. I loved the special classes for Mums to be – but didn’t have the time as my children were growing up. But somehow I kept feeling the pull back to the mat. As I entered my forties-and the girls were getting more independent – I could make time for myself and it was Yoga that beckoned.

It started with a single class a week – if I was lucky. And then Paula opened her studio and one class a week became two and then four. And then I announced I was going to train to be a teacher myself.

So last summer I completed my 200 hour course. My classes are designed to give you an hour of quiet, inwardly focused calm. Expect a variety of poses, with lots of options for different levels. A slow steady practice that helps you move forward with your Yoga – and also helps you rest and recover from the challenges of your daily life.

I have also taken courses in guided meditation and my classes often end with some meditation to embed the sense of ease.