Paula Gardiner
Hot Space 07496 381480
Pump House 07951 801715
Email Paula
Paula Gardiner
Hot Space 07496 381480
Pump House 07951 801715
Email Paula

Paula Gardiner
Hot Space 07496 381480
Pump House 07951 801715

Paula Gardiner
07496 381480
07951 801715
MENU

Pilates and Yoga Classes in Ware, Hertfordshire

Yin Yoga and Gong Bath Meditation Workshop – September 2019

Yin Yoga and Gong Meditation

with Paula and Andy

Sunday 15th September  2019

5:30pm – 8pm

Location : HOT SPACE YOGA (sucklings yard location) see directions HERE

Full price is £40 – see below for offers

Spaces are limited so early booking is recommended to ensure you secure a place

We are excited to invite Andy to the studio to offer you the blend of yin yoga and gong meditation! You will start off with yin yoga, this is a stress relieving practice using props with a focus on long held passive floor poses.  The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension.  A calming practice with teachings on Chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement.

After a short break you will receive a 50 minute Gong bath/meditation, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off.  The sound and vibrations can help ‘fast-track’ your body and mind into a deep state of relaxation and meditation even for people who normally struggled to meditate. Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenaline and lower cortisol levels and enable the body to enter a healing state.

You will leave this workshop feeling calm and tranquil. A good practice if your mind is overactive or your energy levels are erratic or you find it challenging to switch off.

You can BOOK ONLINE HERE.

The workshop is £40 for non members (see offer below for members and an early bird rate)

Members:
Use the code OFFER5 to get the offer price of £35

Non Members: 

Early bird offer.  Book before 31st August to receive the offer price of £35.  Use the code OFFER5

Not suitable for:

Pregnancy first trimester

Cancellation Policy:
If cancelled with 2 weeks notice or more 50% refund given
If cancelled with less than 2 weeks no refunds given
Non transferable