Paula Gardiner
07496 381480
Email Paula
Paula Gardiner
07496 381480
Email Paula

Paula Gardiner
07496 381480

Paula Gardiner
07496 381480
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Hot Yoga & Yoga Classes in Ware, Hertfordshire

Yoga Day Retreat in a Yurt! February 2020 – Nourish & Nuture

Nourish & Nurture
with Toby, Paula & Andy 

Saturday 15th February

10am – 5pm

Cost: Full price is £110 but for limited time only receive the special price of £95 if you book now!

Spaces are limited to 20 so early booking is recommended to secure your place!

Nourish and Nurture your Mind, Body and Soul at this one day retreat in this beautiful and rural countryside setting, nestled in the outskirts of Barnet.

Immerse yourself in a full day of Yoga, starting with a nourishing Hatha Flow sequence by Toby to awaken and energise, followed by a nurturing Yin practice by Paula to settle into space and tranquillity to ease the mind and body.

After a delicious home cooked Vegan lunch, move into a grounding Pranayama practice with Toby to lead you into a unique journey of self discovery with a Gong Meditation with Andy

Treat yourself to some well deserved self care and nourishment. Join Toby, Paula and Andy on this full day retreat on Saturday 15th February 2020. The day will begin at 10 am and complete at 5pm. All yoga sessions, light refreshments, light snacks and Vegan lunch included. You will leave feeling  completely nourished and nurtured.

Book: CLICK HERE and press RSVP to book

Cost: The day retreat is £110 if booked by (date) you will receive early bird rate for £95!

Not suitable for: Pregnancy first trimester or those on heavy medication for psychotic illnesses eg schizophrenia.

Location: The Studio, Mana+Wak, Borehamwood WD6 5PN, UK

Our beautiful pop-up space is located in the midst of lush English countryside. You will hear the birds as you practice, you will feel the warmth of the fire radiate through you. The tranquility is infectious.

Cancellation Policy:
If cancelled with 2 weeks notice or more 50% refund given
If cancelled with less than 2 weeks no refunds given
Non transferable